:root{--spacing-xs: .25rem;--spacing-sm: .5rem;--spacing-md: 1rem;--spacing-lg: 1.5rem;--spacing-xl: 2rem;--font-family: "Barlow", "Inter", system-ui, -apple-system, sans-serif;--font-heading: "Barlow Condensed", "Barlow", system-ui, sans-serif;--radius-sm: .375rem;--radius-md: .5rem;--radius-lg: .75rem;--radius-xl: 1rem;--radius-full: 9999px;--transition-fast: .2s ease;--transition-normal: .3s ease;--bg-color: #020617;--surface-color: #0f172a;--surface-color-light: #1e293b;--primary-color: #10b981;--accent-color: #34d399;--text-primary: #ecfdf5;--text-secondary: #86efac;--border-color: rgba(16, 185, 129, .2);--glass-bg: rgba(5, 150, 105, .1);--glass-border: rgba(16, 185, 129, .2);--gradient-primary: linear-gradient(135deg, #059669 0%, #10b981 100%);--gradient-accent: linear-gradient(135deg, #10b981 0%, #34d399 100%)}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-family);background-color:var(--bg-color);color:var(--text-primary);line-height:1.5;-webkit-font-smoothing:antialiased;min-height:100vh;overflow-x:hidden;transition:background-color var(--transition-normal),color var(--transition-normal);background-image:radial-gradient(circle at 50% 0%,var(--primary-glow),transparent 40%),radial-gradient(circle at 80% 80%,var(--accent-glow),transparent 30%)}@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.02)}}@keyframes bounce{0%,to{transform:translateY(0)}50%{transform:translateY(-5px)}}@keyframes shimmer{0%{background-position:-1000px 0}to{background-position:1000px 0}}@keyframes 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100px)}}.floating-chat-widget.minimized{height:60px}.chat-header{background:linear-gradient(135deg,#3b82f633,#10b98133);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);padding:12px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid rgba(255,255,255,.15)}@media (max-width: 640px){.chat-header{padding:10px}.chat-header-info h4{font-size:.9rem}}.chat-header-info{display:flex;align-items:center;gap:12px}.chat-header-info h4{margin:0;font-size:1rem;font-weight:700}.chat-status{font-size:.75rem;color:var(--accent-color);display:flex;align-items:center;gap:4px}.chat-status:before{content:"";width:6px;height:6px;background:var(--accent-color);border-radius:50%;display:inline-block;animation:pulse 2s infinite}@keyframes 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